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Healthy Eating as You Celebrate!

By July 3, 2021Tips

The average adult who is at a healthy weight gains one pound due to the holidays. For those who are already overweight, their weight gain is normally at least five pounds around the holidays. Despite the statistics, there are some healthy things you can do while celebrating to stay in control of your eating and drinking. Click here to keep reading to learn how you can maintain a healthy weight even as you celebrate during the holidays.