Meditation helps control anxiety, boost the immune system, alleviate chronic pain and reduce high blood pressure. Simply devoting 10 or…
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A helmet is the most important piece of equipment you can use when riding a bike. In fact, it’s so…
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Hitting the pavement geared up with your running shoes is great for your health and is a very inexpensive way…
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Exercise is a great way to combat stress, lose weight and boost your energy. To get the most from your…
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Research shows that people who walk at least 10,000 steps each day are more likely to maintain a healthy weight…
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Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG).…
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As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection…
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The average adult who is at a healthy weight gains one pound due to the holidays. For those who are…
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Fireworks are a staple of many summer celebrations, but remember to take precautions to ensure your special event is safe…
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According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and…
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