Meditation helps control anxiety, boost the immune system, alleviate chronic pain and reduce high blood pressure. Simply devoting 10 or…
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A helmet is the most important piece of equipment you can use when riding a bike. In fact, it’s so…
Hitting the pavement geared up with your running shoes is great for your health and is a very inexpensive way…
Exercise is a great way to combat stress, lose weight and boost your energy. To get the most from your…
Research shows that people who walk at least 10,000 steps each day are more likely to maintain a healthy weight…
Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG)….
As warmer weather hits, the smell of food on the grill fills the air. According to the National Fire Protection…
The average adult who is at a healthy weight gains one pound due to the holidays. For those who are…
Fireworks are a staple of many summer celebrations, but remember to take precautions to ensure your special event is safe…
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and…
