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Walk Your Way To Good Health

By July 12, 2021Tips
BIGN Partnership - Reaching the Top of the Mountain

Research shows that people who walk at least 10,000 steps each day are more likely to maintain a healthy weight as compared to those taking less than 5,000 steps. In addition to helping you maintain a healthy weight, walking is free, easy and fun to do. Click here to learn more about how to walk your way to good health.